● First, please send a recent photo of your healthy, smiling self — no sunglasses, and no one else in the photo. A headshot or full-body photo is fine. I’ll display your photo on my monitor during your session.
● Next, be in what’s called the “receiving” position:
Sit with your back straight, both feet flat on the floor, and both palms facing up (one on each thigh). A kitchen chair works great — avoid using a recliner.
● At the time of your appointment, contact me to let me know you’re in the receiving position. You can:
– Call me at +1 850 544 5994 (preferred)
– Send a text
– Or message me
● Then, we'll hang up the phone, and I’ll begin your session.
● Afterward, I’ll call, text, or message you to let you know when I’ve finished — usually within 25 minutes.
And that’s it!